Menstrual Hygiene Use, Sequencing Cards

Step-by-step photo cards that show students exactly how to use a pad and a tampon, from opening the package to washing their hands. Made for students with autism, intellectual disabilities and other learners who do best with clear, concrete steps.

What's inside (33 cards)

• Intro cards: what a period is, and choosing between a pad or a tampon
• Pad: 12 steps with real photos, from unwrapping to changing, disposal and handwashing
• Tampon: 13 steps, from handwashing to insertion, changing and removal
• Menstrual cups: what they are and how they work
• A closing card on choosing the product that feels right, and a completion card

How to use them

• Teach one routine at a time: the pad sequence first, then the tampon.
• Lay the cards out in order, then mix them up and have the student put them back in sequence.
• Keep the set as a visual reminder for a student who is learning the routine.

Formats

• Instant download: PDF, one card per page, ready to print.
• Hard copy: printed cards on a ring, shipped to you.